Tag: Mindfulness

Healthy Mind, Healthy Body: Mindfulness Practice Used to Treat Migraines

Written by Ariana Pirzadeh, B.S. Edited by Sarah Banducci, Ph.D. and Rachel Haake, Ph.D. Why Mindfulness for Migraines? Mindfulness practices have gained attention in recent years for their ability to promote mental health and wellbeing. New research from Wake Forest shows mindfulness is effective for improving physical health too. In a study conducted by Dr….